5 best Yoga YouTube videos to relieve low back pain

The expression “lower back pain” can refer to different sensations – the familiar stiffness while you are in hours of your office chair for the first time. The unmistakable voltage when you lift a heavy furniture. Or maybe, like me, you have experienced a touch of discomfort after you have done something crazy – for example, waving your hips small Too powerful during an afternoon break. (Hey, it happens.)

Before you know it, the only words you can collect are: “Oh, sh*t.” Followed by: “What should I do now?”

For many, the answer includes yoga, and that can include this YouTube yoga practices for low back pain.

5 best Yoga YouTube videos for low back pain

After I hurt my back, I consistently turned to yoga practices on YouTube to illuminate my physical discomfort. Even after my lower back pain had disappeared, I continued to absorb yoga videos in my routine to keep feeling my best.

Whether or not you have to practice with yoga with back pain depends on your unique situation. Contact a doctor before performing a movement practice.

1. Yoga for back pain-20-minute piece | Yoga -dose

When looking for a new YouTube yoga exercise for lower back pain, I am always shocked by how many sequences immediately jump into intense pieces, such as Lage Lunge. That is one of the reasons why I appreciate this video through a yoga dose – it does exactly the opposite. The exercise starts with subtle movements, including lying on your back and turning your head next to each other.

Another reason why this practice stands out: instead of keeping your long time in static positions, which is not always relaxing when reducing the back reduction, it takes you to dynamic movements. Instead of still staying in the pose of bound corner, you close your knees a few times.

If my lower back is particularly sensitive, I skip some of the more challenging exercises (especially the slow crunch-like movements). There is no music, which means that complete focus can be moved within your limits.

Practice now.

2. Restorative yoga for back pain | Yoga with bird

When you feel lower back, you sometimes need a minute – not just to let go of your muscles, but to relax your mind from the stress of all this. That is where this restorative practice arrives. With environmental music in the background and many breaks of the cueing during poses, yoga with bird practice for lower back pain is a reminder that it is often the simplest pieces that offer the most lighting – especially when they are practiced slowly.

My favorites from the order of Bird are against the leaning tree attitude and the side extends in the child’s pose.

Other fans of the video fill the commentary part to praise the soothing presence of Bird and say that the practice helped them release tension in the lower back and hips.

Practice now.

3. Yoga for low back pain Yoga with admende

There is just something with yoga with the early videos from Adriene that are from top class. Perhaps my attachment comes from nostalgia, because I have returned to this specific practice for years for lower back pain lighting. But the primary reason that I am a repeated customer is the fact that the video includes everything I need if I tend to make pain relief – slow movements, opportunities to close my eyes and feel the sensations in my body, and frequent, friendly pushers of the teacher to listen to listening to myself And skip what doesn’t feel right.

Poses that may seem scary to approach with lower back pain, such as forward bending, are quoted with extra attention for the approach (ie the emphasis on bending the knees). And the counterpodium to Low Lunge, where you switch your weight in your hind leg, put your front leg straight and pulls your chest over your knee in half splits, is * chef’s kiss * for a stiff lower back. (Although I take the “fold forward” movement with a grain of salt, I often stay closer to an upright position).

Practice now.

4. Yoga for lower back pain in 15 minutes | Yogini Melbourne

Just knowing that this exercise usually consists of poses that you can do while lying on your back can feel as a relief. It is a mix of lower back stretches (back beams) and more active postures that encourage the release of tension from nearby muscles (bridging). A belt or belt helps you to extend your reach and in turn prevent a further lower back.

This slowly moving practice benefits from the calming vibes of the voice of instructor Paula Lay, who compares a commentator with a ‘fresh breeze’.

Practice now.

5. Low back pain in bed | Body fixing exercises

Okay, so technical Chiropractor Stefan Becker does not mention yoga in his YouTube video about exercises for lower back pain lighting. Nevertheless, the pieces that he offers include variations of happy baby, the pose of the child and the backbone turns. The best part? They are all practiced from the comfort of your own bed. Becker gives many tips for avoiding compression in the lower back while warming it up and illuminating it in motion after you have woken up. This is a soft practice, especially for those whose lower back are not have in the morning.

Practice now.

To follow

Laura Harold is a digital editor at Yoga -diary. Her earlier professional experiences include editing and writing for brands such as Very good spirit And Entertainment weekly. Laura grew up in the world of competitive dance and started a yoga practice to have physical injury. But she continues to practice for more than ten years because of the emotional and spiritual benefits of yoga. She likes writing, painting, performing and finding new ways to use creativity to make contact with others.