US military attacks another suspected drug boat as Trump ramps up pressure on Venezuela

Sign up for the daily Inside Washington email for exclusive U.S. reporting and analysis delivered to your inbox Get our free Inside Washington email Get our free Inside Washington email The US military attacked another suspected drug smuggling ship in the eastern Pacific on Monday, the Pentagon announced, as the Trump administration’s campaign against Venezuela […]

How to Implement a Year-End Strength Audit and Build a Smarter Plan for 2026 – Muscle & Fitness

Most lifters approach the end of the year armed with motivation, but little clarity. Resolutions are based on vibrations instead of data. You promise yourself that this will be the year you finally get serious, but you never sit down and examine what your training the year before actually accomplished. Without that assessment, next year’s […]

Can you master the viral V-Bar Pushup challenge? – Muscle and fitness

Viral strength and fitness challenges on social media can be difficult to master, not least because they require strength, balance and often unrevealed technique, but a recent Instagram video showing fearless gym-goers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons as well as laughs. Online fitness coach Harvey Suika, better known […]