Hello friends! I have a brand new episode live, and today I dive into a powerful conversation with Kara van Nutrisense, everything about metabolic health, continuous glucose monitoring and the role of human connection when building sustainable lifestyle changes. I am so excited that you listen to it !!
This is what we are talking about:
- Why metabolic health is the basis for your energy, focus and long -term welfare
- The most common food errors that worry blood sugar (and how to avoid)
- How continuous glucose monitors (CGMs) can give you real -time insights into your body
- The importance of stress management and its impact on the regulation of blood sugar levels
- Why AI can support the empathy of human coaching – but can never replace –
- Practical strategies for creating small, sustainable healthy habits that actually linger
This episode is full of insight and encouragement to help you take control of your metabolic health and to feel your best every day.
Kara Collier is the co-founder and VP of Health at Nutrisense, one of the fastest growing health-technical startups in the US. She reforms how we approach prevention, behavioral change and metabolic health.
A registered dietician nutritionist and certified doctor for food support, Kara has helped more than 150,000 people to improve their health by combining real -time data, such as continuous glucose monitoring, with personalized coaching and practical lifestyle strategies. She is a passionate advocate for how technology and human support can stimulate sustainable health change.
Kara is a Forbes 30 under 30 Honoree and is recognized with HLTH’s Award “Food As Medicine”. Her work has been shown by Forbes, UC Berkeley and MedCityNews and she is a frequent speaker at health conferences and podcasts.
If she is not talking about health and data, Kara usually examines the mountains, he plays volleyball or lifts heavy things.
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Detailed show notes here: https://fitnessista.com/podcast
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Partners:
I have been using Nutrisense for a few years now. I love being able to see how my blood sugar reacts to my diet and perform habits and experiments. You can try Nutrisense here and use Gina30 for a 30% discount.
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View my new favorite Red Light device here and use the code Fitnessista for a huge discount.
If one of my colleague friends from health care is looking for a different way to help their customers, I strongly recommend IHP. You can also use this information to cure yourself and then go one to cure others, which I think is a wonderful mission. You can absolutely participate if you are currently not working in the health or fitness industry; Many IHPs don’t start this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those they love. You can do this as a passion, or start a completely new career.
You can use my referral link here And the Fitnessista code for a maximum of $ 250 discount on the Integrative Health Practitioner Program. I strongly recommend it!
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