A fitness YouTuber that has undertaken the huge challenge to perform more than 66,000 press -ups during the year shared the amazing effect on his body.
Cedrik Flipo, from Montreal in Canada, started the challenge on January 31, 2022 and did a single push -up on the first day and then added one for a year every day.
In a video he posted in 2022, he documented his progress halfway through the challenge, around 16,000 Mark, he unveiled before and after Selfies – who left viewers stunned.
‘Say what you want from this child … He thinks, he is innovative and it is a challenge. Well done boy, I’m pretty impressed, “said one viewer, while the other described his new build as” crazy. ”
The image in the clip, which had more than a million views, shows Mr Flipo prior to the challenge that looks light and with little muscle tension, while images taken after a reinforced transformation show.
He said in the video: ‘I didn’t skip a single day with these push-ups, except on a day that I hurt my shoulders, so that I couldn’t do the push-ups completely.
‘This was my physique before I started with push-ups and not even halfway through this challenge, you could already see that I got a lot of upper body mass.
“So if you want to get bigger and get muscles, I would definitely recommend this challenge, because it is not very long and it is very efficient,” he said.
The physique of the athlete before (left) and six months in the push-up challenge (right)
The athlete, Cedrik Flipo, from Montreal in Canada, who does a push-up as part of the 12-month challenge
One viewer, who was also doing the challenge, said: ‘Bro is that sick – I have also been going fast since January 1.
‘I am 33 years old and in the best form of my life since I started exercising. I started last winter, but started to be really focused this year. ‘
He is not the only one who sees dramatic results of an extreme push -up -challenge -Early This year musician Jackson Hunter did 500 in one hour, reported MailOnline.
After Completing the challenge that he showed viewers the muscles in his arms and chest had become much bigger.
Although doing 500 push -ups is on the excessive side, experts say that the possibility of completing the exercise is a great indicator for general health.
This is because it uses most large muscle groups throughout the body, including legs, abdominal muscles, shoulders, back and arms.
The movement means that you start with your face on the floor, hidden your toes, elbows bent and hands over shoulder height.
Keep your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes.
His body before he did the 500 push-up challenge (left) and his larger muscles after the challenge
Then lower yourself again to complete a full push up and continue until you have to stop and rest.
According to a paper published by researchers from the University of Harvard, taking ten push-ups per day can dramatically reduce the risk of developing heart conditions.
The latest video appeared as the start of this month, because the greatest charity of the UK, Cancer Research UK, launched his 100 push-ups per day challenge.
The performance includes completing push-ups every day for the entire month of June to raise money for charity and helping to finance breakthroughs.
Volunteers went to social media to share clips of themselves who participate in the Mammoth Challenge, including Stace PayneHe said he wants to achieve the fitness goal for family members who are currently fighting cancer.
“Whether it is a personal fight or whether you have seen through loved ones, cancer touches way too many lives,” he said.
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