Everyone 30 years must take the weight of the weight to ward off deadly heart conditions – even if they are slim and fit, a doctor has insisted.
In a viral clip, viewed more than 250,000 times, the American anesthetist Dr. Myro Figura has considerably increases the risk of developing cardiovascular problems at this age.
This is because muscle mass starts to descend at the age of 30, which is known to respond less to insulin – the hormone that converts sugars into food into energy.
A reduced insulin response can lead to type 2 diabetes, which, according to some studies, increases the risk of a heart attack or a stroke fourfold.
But Dr. Figura said that exercises that build muscles, increase the sensitivity of the body to insulin – so that the condition is finished.
“Practice can reverse pre -diabetes and even early stages of diabetes,” he said.
In the YouTube Short, Dr. Figura The example of a woman who was recently diagnosed as pre-diabetic, even though he was ‘in a decent form’.
He shared a video in which the woman posed in front of the camera and said, “I’m pretty thin, see this?”
In a viral clip that is viewed by 250,000 people, Dr. Myro Figura out that active pre-diabetes can prevent
“It doesn’t matter what your body shape looks like, because when you are older than 30, your body will have a hard time processing sugar if you don’t have a muscle mass.”
Prediabetes, which means that higher than normal blood sugar levels that have not yet been classified as complete bladder diabetes About one in 10 adults in the UK.
Dr. Figura explained that a lack of muscle mass is a ‘huge problem’ when it comes to diabetes risk for people over 30.
Spier is responsible for 80 percent of glucose metabolism [sugar in the blood]”He said.
REsearch shows that both pre-diabetes and diabetes can increase the risk of a heart attack.
A 2021 study by American researchers from 25,000 participants, of whom a prediabetes diagnosis had, Found 18 percent suffering serious ‘cardiovascular events’ – such as a heart attack.
On the other hand, only 14 percent in the group with normal blood sugar levels had a similar medical emergency.
Experts have also shown that exercise can prevent health risks in the long term of diabetes.
A 2024 study by Chinese researchers found a healthy diet and exercise can defeat the risk of death by 26 percent among prediabetics.
The study of 500 people followed 30 years of participants.
Analyzes revealed those who remained non-diabetic at least four years after their initial prediabetes diagnosis a 26 percent lower risk of dying.
They also had 37 percent less chance of a heart attack or stroke compared to those who previously developed diabetes.
Charity Diabetes UK estimates that 5.8 million people live in the UK with diabetes, 90 percent have type 2.
Almost 4.3 million people lived with diabetes in 2021/22. And another 850,000 people have diabetes and are not aware of it at all, which is worrying because untreated type 2 diabetes can lead to complications such as heart conditions and strokes
Type 2 diabetes occurs when the body does not make enough insulin or the insulin it makes does not work well.
It differs from type 1, where the body cannot make insulin at all as a result of the immune system that produces cells that produce the hormone wrongly attack and destroy.
Having high blood sugar levels over time can cause heart attacks and strokes, as well as problems with eyes, kidneys and feet.
Patients may have to overhaul their diet, take daily medication and check regularly.
Symptoms of the condition, which is diagnosed with a blood test, include excessive thirst, fatigue and having to urinate more often. But many people don’t have signs.
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