Although I will not claim a price for organization or minimalism with my bedside table … it is a carefully composed hub of tools and essence. They support my health, improve my sleep and set the tone for a productive day ahead. I also mentioned in my habit-stacking podcast and post that the bedside table is also a great place to place visual memories of healthy habits, because it is the first thing I see in the morning.
Let me lead you through everything on my bedside table and explain why it is there.
1. Quarter-format Mason Jar with salt
First things first: hydration. On my bedside table you will find a carter size filled with water and a teaspoon of high-quality mineral salt dissolved. Why? Because rehydrate is the first to be noun in the morning for me. At night we lose water due to breathing and sweat, so that our body remains dehydrated. Adding a pinch of salt to water offers essential electrolytes, so that:
- Supplement the hydration levels
- Support the adrenal function
- Balance the blood pressure
- Kickstart -Versioning
Sometimes I mix it by dissolving the salt directly in my mouth before I just drink water. Anyway, this small morning ritual has a major impact on my energy levels and the overall well -being. I have been using these microplastic free salts lately. View these messages and this podcast for more information about why I love salt!
2. Morning and evening supplements
A good night’s sleep is only half the battle; What you do in the morning matters just as much. I keep my favorite supplements on my bedside table to ensure that I never miss them. This is what I take and why:
- Magnesium breakthrough: I take magnesium in the morning because I am an inverted modulator, but many people think it is more effective at night. Magnesium is essential for hundreds of processes in the body. It supports muscle function, reduces stress and promotes energy production. It is also fantastic for balancing hormones and improving sleep quality.
- Pectasol: This modified citrus spectin is my go-t for soft detoxification. It binds to heavy metals and toxins in the body and helps them to eliminate safely. I found this useful in my car -immune repair journey and now take it regularly to keep inflammation under control.
- Masszymes: A digestive enzyme supplement that helps to break down proteins and improve intestinal health. It is especially useful if you have surrendered to a heavy meal the night before. I take this on an empty stomach in the morning and in the evening, but sometimes also take it with meals to improve digestion. It works differently when it is taken with or without food, so I mix it and often do both.
- Just thrive probiotics: A healthy intestine is the basis of well -being and probiotics helping to maintain balance by supporting digestion and immunity. I also take this at different times with or without food.
- Neural RX of Wizard Sciences: This is a game changer for brain health. It supports the cognitive function, mental brightness and focus. I usually take this in the morning for an energy boost. Sometimes I take it at night and I usually have lively dreams when I do.
It looks a bit messy, but having this on my bedside table helps me to remember them and I am much more consistent in this way. I like it Glass jars like this That helps them look better. You can find the same pots on my kitchen table with other supplements that the children and I take during the day.
3. Essential oils for better sleep
Sleep is holy in my house, and Lively blue essential oils are my secret weapon. I have put together a collection of melanges specifically for relaxation and sleep from my friend Jody at Vibrant Blue:
- Parasympathetic: Soothes the nervous system and promotes deep relaxation.
- Fascia release: I have lately focused on lymph and fascia and I love to sleep for soft movement and mobility.
- Lymph: A powerful mix of oils designed to support the lymphatic system. I think this is great in combination with having my feet on the wall and lying on one acupressure mat At night.
I apply these oils to my wrists, neck and the bottom of my feet before bedtime, and the difference in my sleep quality is remarkable.
4. Detox support: cytodetox and carbon cleaning
I love too Cytodex And Real carbon cleaning here. I often take cytodetox and true carbon cleaning at night in the morning and in the evening, along with Pectasol And Masszymes. These are designed to.
- Support for cellular detoxification
- Bind to environmental oxins
- Promote the general energy levels and fighting inflammation
By taking this regularly helps me to feel energetic and clear.
5. Be serene for stress lighting
Modern life can be overwhelming, so I have made it a priority to effectively manage stress. Be the serene is a mix of adaptogenic herbs and natural connections that help:
- Reduce stress
- Promotion of relaxation
- Balevating mood
It is my go-t when I have to relax at the end of a long day.
6. Blue light block orange glasses
Let’s talk about light hygiene. My orange tinted blue light -blocking glasses are essential for reducing exposure to artificial blue light in the evening. Blue light can suppress the production of melatonin, making it more difficult to fall asleep. By wearing these glasses, i:
- Protect my circadian rhythm
- Improve my sleep quality
- Reduce the eye interest
I also try to switch to lower and red/amber lighting throughout our house at night and avoid screens and bright lights in the dark as much as possible.
7. Books that I am currently reading and my diary
Reading is part of my wind-down routine and I always have a few books on my bedside table. At the moment I dive in titles about personal growth, health and well -being. My Kindle also lives here for digital books.
I am currently reading or re -reading: Conscience by Anthony de Mello, The search of man for meaning” The recovered woman By Kelly Brogan, Braids Sweetgrass on the recommendation of a friend, The four similaritiesAnd Power versus Force By David Hawkins.
In addition to my books is my diary and my planner, where I:
- Think about the day
- Make a note of gratitude lists
- Plan for tomorrow
This simple practice keeps me grounded and focused.
8. Daylight computer
About avoiding blue light at night … This has been a game change.
Yes, I have a special computer for nocturnal use, although this quickly becomes my daily usage computer. This daylight computer is designed with low EMF emissions and zero blue light, making it ideal to read or write in the evening without disturbing my sleep cycle. It is a savior in need for late-night inspiration sessions. It can integrate most apps and I use it for listening to audio books and podcasts, working on writing in Google Documents, making notes, digital journalization, listening to music and more!
9. Mondtape
Oral tape It may sound strange, but it is a game changer to breathe. By gently sticking on my mouth at night, I make sure that I breathe through my nose, that:
- Improves oxygen intake
- Reduces snoring
- Improves sleep quality
It is a small tweak with major benefits.
10. Sound machine and blackout tones
Creating the perfect sleeping environment is non-consumable. My sound machine produces calming white noise to drown off the distractions, while my 100% Black -Out Tones Ensure complete darkness. These have been a game changer and can even make my room completely dark in the afternoon. I keep the remote control for the shades on my bedside table for easy access.
11. Charger for my Oura Ring
Mine Our ring Is my favorite portable for following sleep, activity and recovery. The charger has a permanent place on my bedside table, so it’s always ready to go.
12. Face Roller and Gua Sha Sha Tools
Skin care is self -care and these tools help me to puff and relax before bed. The soft massage improves blood circulation and lymph drainage, causing my skin to glow. I use the Rollers from here And this one Gua Sha Tools And Face Cupping Tools.
13. Silk Bonnet and Sleep Scrunchie
Protecting my hair while I sleep is a priority. Mine side bonnet And button Avoid breakage and keep my hair smooth and wirwar-free.
14. Lamp with a red light bulb
Finally my bedside table is a lamp with one Red light bulb. Red light does not interfere with the production of melatonin, making it the perfect choice for reading bedtime or relaxing.
The collection meals
My bedside table is not just a collection of random items; It is a wellness force patient. Every item serves a goal, supports my health, improves my sleep and helps me to refresh and ready to tackle the day. Whether you want to upgrade your sleeping environment, improve your morning routine, or just find new ways to give priority to wellness, I hope this is picked in my bedside table, you inspire you to create your own health -oriented port. Good night!
What do you keep on your bedside table? Leave a comment and let us know!
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