Understanding some of the science behind this process can help us recognize when we’re being pushed to spend more than we intended.
Quick, quick, spend a lot of money
But during Black Friday sales, that same quick decision-making process can lead us to spend money impulsively.
OMG, they’re almost sold out
That feeling of scarcity changes the way our brains process information. When we think something is in limited supply, we assign more value to it and tell ourselves that the item must be good simply because others also have it in their cart.
What was I thinking?
It’s the kind of thinking where you buy a new TV that’s only slightly better than the one you have.
Knowing how these tactics work can help you stay in control.
4 tips to stay in control:
- Plan before the pressure hits — research what you really need and get more information before the sales season. This helps when the brain has to make decisions under time pressure.
- Set a budget and keep it visible — decide how much you are willing to spend and remind yourself while shopping. This helps counteract the ‘scarcity effect’ and reminds your brain that other boundaries also exist.
- Pause before you buy – if you feel the pressure, take a moment. A break allows your brain to catch up on the excitement.
- Ask yourself “Would I want this for full price?” This helps your brain focus on the true value of the item.
Daniel Feuerriegel receives funding from the Australian Research Council.
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