I know smartphone It is an excellent daily ally, managed without limits may be a problem that makes you need reduce your dependency To him. The time you spend on him is whole and often you don’t notice it or when you recognize that it is already too late? Know that you are not the only one who lives this situation and the fact that it has recognized that it is already a big step forward.
This article does not want to represent an exhausting solution for these dependency situations, but some trick What we deal with will be sure usable to help reduce The time spent for the display. In this way you can devote yourself to other passions or help your children do it. Passing on Quality Time in the family, with your partner it is essential for a good relationship.
Tips to reduce your addiction to your smartphone
So let’s see what the advice of the experts who help reduce the dependency by smartphone. These are very interesting tricks that everyone can apply in their lives, perhaps by establishing them as family rules, for the construction of a healthy relationship with the telephone and a deeper relationship with each member.
First of all it is important Determine access limits with the devices, not only connected to paceBut also on place of use. For example, many families choose to ban their use during meals, when you find it and important conversations can be built, or even when you are in the car. It can also be useful to do it when you watch television or if a family is playing.
It is also good to add everything to these rules implications If these limits are not respected. They can also be nice punishments, not necessarily punishment. In this way the whole family strives to put this advice into practice.
Some users have also downloaded applications who help in this sense, make it smartphone unusable for a certain time interval or setting functions that block any reports Increase concentration During study or work.
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