A top doctor has detailed the cheap store cupboard supplies that, according to experts, can dramatically stimulate the fiber intake – an important way to defeat bowel cancer.
In an Instagram video, viewed 1.1 million times, Dr. Karan Rajan, a surgeon who works in NHS hospitals, are called ‘Fibermaxxing’ method.
He said, “If you want easy ways to fibermaxx with things you already have in your kitchen, I will show you how simple it is.”
Research shows that fiber – the indigestible parts of plants that help digestion play a key role in preventing colon cancer.
Bowel Cancer UK estimates that a lack of nutrient is in the UK behind 28 percent of all cases – but only nine percent of adults eat the recommended 30 g per day.
The doctor proposes to eat a combination of ingredients, each of which is five grams of fiber.
The list he offers includes: 50 g pistachio nuts or almonds, 80 g raspberries, 100 g frozen peas, 100 g hummus, 50 g dark chocolate and 75 grams of lentils.
He also recommends fruit such as an apple, avocado or a pear a day to stimulate fiber intake, and adds: “Combining three for a fiber -rich meal would be 15 g fiber.”
In an Instagram video, Dr. Karan Rangarajan 1.1 million times that you don’t need supplements to reach your required daily intake of fiber if you follow his tips
He continues: ‘If you get so fiber, you’re [also] Get from three different sources that all offer different phytonutrients, polyphenols and prebiotic fibers.
“These all have different consequences for your intestinal microbioma and their own special skills.”
Fiber is a kind of carbohydrate in plants, but unlike sugar and starch it is not absorbed by the body. Instead, it keeps the intestine healthy and functions well.
The nutrient is found in whole grains, beans, pulses, nuts, seeds and fruit and fruit.
Research previously published by experts from the University of California San Diego suggested that e-coli infections-a-one-transferred infection that damages the intestine is the rise in the cases of colon cancer.
Experts have previously told the post on Sunday that fiber can help protect against the infection that blamed the increase in cases.
Dr. Alasdair Scott, a gut specialist and science director at Selph-a company for Health Tests says high fiber intake one of the few ways to combat harmful E.coli in the gut.
“Not many people can do if the E.coli bacteria contribute to early colon cancer,” he says. “But we do know that a fiber -rich diet can protect against the type of mutation that ensures that tumors develop.”
Colon cancer can ensure that you have blood in your shit, a change in intestinal habit or a lump in your intestine that can cause obstructions. Some people also suffer from weight loss due to these symptoms
Colon cancer increases in younger adults, even when the rates between the older generations fall.
People born in 1990 are three times more likely to develop colon cancer than those born in the 1950s, according to worldwide research.
In the UK, the disease kills nearly 17,000 people a year.
Although the vast majority of cases still occur in more than 50’s, about five percent now meet adults aged 25 to 49 and that figure is steadily climbing.
The most important symptoms include changes in toilet habits, such as softer stools, diarrhea or constipation.
More or more often than normal, blood in the stool, or a feeling that you still have to go, even after just going, can also be warning signals.
Cancer Research UK estimates that more than half – 54 percent – of cases of colon cancer can be prevented.
Well -known risk factors are a diet with little fiber, too much red or processed meat and obesity.
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