If you want to achieve your New Year’s resolutions, willpower alone won’t get you there!
Stake
Without real effort you will not achieve your goal! Commitment means making it clear why you want to achieve the goal and then creating the conditions necessary to achieve this goal. This means:
Make it public! By sharing your goal with everyone around you, you create more support and responsibility.
Create a timeline consisting of small, measurable goals that lead to the overall goal!
Create forms of feedback and accountability and support
Remove things in your environment and life that work against your efforts!
Once you really commit, you will achieve your goal! Dedication means building your life around your purpose.
Create conditions that make your success inevitable!
If you don’t change your environment, you will fail to achieve your goals.
Example: An alcoholic who really wants to stop drinking needs to stop spending time in bars and with people who drink all the time. This analogy also applies to other objectives.
Example: If you want to lose body fat, you need to change your diet and that means eliminating foods you know you’ll overeat from your home and making changes to the way you shop, like consciously avoiding grocery shopping when you’re hungry!
It’s challenging to make the changes necessary to achieve weight loss goals. Consider booking a free success session with one of your club’s personal trainers. These team members have dedicated their lives to helping others achieve their health and fitness goals and they want to help you!
#Years #resolutions #true