Doctors warn of dangerous weight – loss Jab ‘Hacks’ that spread online, while patients chase ways to overload the results.
More than a million British now inject themselves weekly with drugs such as Mounjaro and Wegovy – bought online or through private clinics – lured by promises of quick results.
Together known as GLP – 1s, they can help users to lose one fifth of their body weight in a year in a year and have used up the playbook of obesity treatment.
But as the question rises, the spread of non -rewarded tips and tricks – ranging from combining the Jabs with other medicines to extreme diets and punishing training regimes.
Some methods are supported by science – and promise a way to ensure the greatest weight loss and at the same time minimize side effects.
Others are not only not effective, but can pose a serious health risk.
With the help of top doctors and obesity experts, we separate the facts from the fads …
Less is more when it comes to Mounjaro
Most people with weight – loss Jabs do not need the highest doses to see dramatic results, new research suggests.
A study published last week, involving more than 100 patients with GLP -1 medication such as Mounjaro and Wegovy, it turned out that the vast majority – 86 percent – lost a considerable amount of weight while relatively small amounts of medication.
In fact, some of the best results were seen in only half of the maximum dose. Every patient who lost more than a third of their body weight was on the dose of 7.5 mg – only a few steps above the starter quantity of 2.5 mg.
Kiran Jones, clinical pharmacist at Oxford Online Pharmacy, who conducted the research, said: ‘This shows that healthy, sustainable weight loss is possible without increasing the highest dose.
It is not just about how much you take – lifestyle, general health and sticking to the plan all play a major role. ‘
Professor Carel Le Roux, an expert in metabolic medicine at Ulster University, agreed: “The goal is to remain a dose that does not cause any side effects, so that the drug can be used in the long term and deliver full health benefits.”
Earlier studies have also shown that with the strongest doses, they return the weight rather as soon as they stop.
Tam Fry, chairman of the National Obesity Forum, said: ‘It should not surprise anyone if people return after the use of these drugs without making serious changes to their lifestyle. They are not a quick solution. ‘
Plums can relieve painful side effects
Constipation affects a maximum of one in ten users of slimming jabs such as Mounjaro – and in rare cases can lead to painful complications such as piles and tears.
But experts say that a handful of plums a day can offer a simple solution.
The dried fruit, which only costs £ 1.20 per pack, is rich in fiber and sorbitol – a natural sugar that draws water into the intestine helps to alleviate stool and make them easier to pass.
Dr. Simon Steenson, an expert in the field of nutrition sciences at King’s College London, said MailOnline: ‘Getting more fiber in your diet can help to clean up the crutches. Plums specifically contain sorbitol, which she softened by increasing their water content. ‘
One study with 120 people found that plums considerably increased the relief weight and frequency and were well tolerated, according to researchers who wrote in the magazine Clinical Nutrition.
Another test, presented at the European Congress on Obesity, followed 100 adults with overweight and discovered that eating a handful of plums helped to curb the appetite twice a day and to accelerate weight loss.
Towards the end of the three -month study, the participants had dropped 4 pounds and deposited an inch of their waist – with weight loss that accelerated in the later stages.
Limit the sugar intake to relieve nausea
There are no prohibited foods for users of weight – loss jabs such as Mounjaro – but experts warn that certain items can make side effects worse or reduce the effectiveness of the drug.
Greasy, fried or highly simple foods can cause nausea, vomiting and diarrhea – common side effects of GLP – 1 drugs, according to research.
In the meantime, sugary treats such as candy, carbonated drinks and desserts can strengthen blood sugar levels, increase insulin resistance and ultimately stump the impact of the medication.
Dr. Simon Steenson, a food scientist at King’s College London, said: “You can reduce sugar by exchanging sweet treats for fruit and yogurt, choosing lower versions of foods and viewing your portion sizes.”
Stable blood sugar levels help regulate hunger and keep the energy consistent – which means that the urge to snack often fades.
Stuart Gale, main pharmacist at Oxford Online Pharmacy, added: ‘Fruit is great for fiber and vitamins, but don’t overdo it – because it still contains natural sugars and calories.
‘Try to get at least half of your fruit intake of whole fruits such as apples, bananas and berries. You can also absorb 100 percent fruit juice or canned or dried fruit – just in moderation. ‘
Do not fall for the microdos strap
A growing number of weight users of the weight turn to such a – default ‘microdosing’ in an attempt to minimize side effects – but experts say that the trend is unsafe, not regulated and potentially life – threatening.
The term, originally conceived for the use of small amounts of psychedelics to treat mental disorders, now refers to counting clicks on pre -filled GLP – 1 -injection bars to deliver less than the prescribed dose – or even open.
Some users claim that this enables them to continue to raise weight while they avoid nausea or vomiting. Others, especially in the Biohacking community, are reportedly use the Jabs as part of a broader ‘Anti -Beeping’ regime.
But prominent doctors have issued urgent warnings.
“People risk serious side effects due to an overdose, as well as the potential for life – threatening infection,” said Professor Alex Miras, an endocrinologist at Ulster University. “We can’t endorse it.”
He added: ‘Not only is contamination a risk, but it also reduces the effectiveness of the medication.
The pens cannot work well when people click count instead of using them correctly – and they expire after six weeks. Once open, they are no longer sterile, which can introduce bacteria.
Earlier this year, an editorial chapter of Lancet warned: “The practice of microdose drugs is not new – but there is no evidence that it works for obesity.”
‘Golden dose’ that creates danger
Each Mounjaro -pin contains 3 ml of liquid and every dose uses 0.6 ml – just enough for four, precisely, measured doses of Mounjaro.
But this leaves a small amount of liquid that a growing number of Mounjaro users try to squeeze out, called the ‘golden dose’.
The cost -saving profession is clear. By removing five doses from each pen, regular users can save around £ 615 a year.
However, the remaining liquid is not a bonus dose – it is a deliberate overfilling built into the pen to guarantee every injection full delivery of each injection.
Jennifer Aniston, Chris Pratt and Kourtney Kardashian belong to the Hollywood A -lists who have jumped on the trend since it was in the prominent place in the early years 2010. But despite the fact that the studies suggest that it works, experts have remained divided on its effectiveness and the potential health effects in the long term
The overfill ensures that there is sufficient liquid for a power control before each dose and is good for small variations in delivery.
As with microdosing, health leaders have repeatedly insisted patients to try the hack, warned that they can both physically injure themselves if they try to remove the fifth dose from the pen and risk discontination.
Dr. Alison Cave, Chief Safety Officer of the MHRA, said: ‘People must follow the dosage instructions provided by their care provider when the weight of the weight has prescribed and used as prescribed in the patient information brochure.
‘Medicines are approved according to strict guidelines for dosage.
“Failure to comply with these guidelines, such as tampering with pre -dose injection, can harm your health or cause personal injury.”
Under – Eat … and you could regret it
Hundreds of JAB users have led to social media forums and have stood on other Slimpers to record the Omad diet during the injections.
An abbreviation for ‘one meal a day’, the diet does exactly what it says on the tin – with all daily calories in a single eating window.
Coldplay Frontman Chris Martin is reportedly swear by. Proponents say that it requires craving, stimulates energy and even turbo -loading sex lives.
But combining these approaches to quickly reach weight loss can cause chronic health problems such as digestive conditions or cause widespread loss of muscle mass, experts have warned.
Dr. Sherry Ross, university teacher Urology at the University of North Carolina and author of She-Orology: The Definitive Guide to Women’s Intimate Health. Period said that such weight loss can also influence muscles, including the pelvic floor.
“This increases the risk of subsidence, urine incontinence and fecale and gas incontinence,” she added.
Other forum users also warned of such side effects.
In one reddit forum with more than 36,000 members, they said: “From personal experience and having a doctor almost pulls me from medication, not enough calories and quickly losing weight will lead to muscle loss and possible liver damage.”
Professor Naveed Sattar, a professor in metabolic medicine at the University of Glasgow, added: ‘Every mechanism that helps people control their calorie intake will help them lose weight – the most important thing is whether one meal a day is sustainable in the long term.
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