Age: 25 years
Weight for: 104 kg
Weight Now: 79.5 kg
Lost 24.5 kg in 7 months
Navi Mumbai established Ankur Gole, felt weighed through his life when he hit the 104 marking. A stressful lifestyle that involves a tiring commuting to and from work to run the railway to catch local trains in the midst of the chaotic striker of Mumbai and Long Spranden to reach his workplace, so that his health was put on the back seat. Constant nagging and jokes about his lifestyle, in combination with comments about his physical appearance, his friends and colleagues left him discouraged and furious. Adding fuel to the fire was his father’s remark – “What did you do to yourself? Just go and look at yourself in the mirror,” Ankur recalls. This incident caused him, which made him look for an effective weight loss program, and then he found Healthifyme.
Junk food and a desk track led to the weight gain of Ankur
Ankur attributes his weight gain to his love for junk food and a sitting lifestyle. The two factors sent its weight rising to 104 kg
Ankur trained under coaches Vasudha and Anisha. “We initially found a lack of motivation, but then realized that he enjoyed running more than static exercises. This encouraged us to challenge him 10,000 steps every day,” says Anisha. The new method turned out Great results, so Ankur works harder to achieve his fitness goal. Ankur doubles the number of steps he takes daily, combined with exercise and a healthy diet and he takes on his fitness trip.
‘I no longer feel lazy about training’
Ankur’s association with Healthifyme has led to a full lifestyle overhaul. A typical day for him now starts at 6 am with a bowl with oats and honey, followed by an hourly training, alternating gyms and running, and a rest of the day in
between. His meal/breakfast after training is five proteins every day. Surrender by or Idli From the office of the office, like his snack in the morning, he ensures that she runs enough to compensate for it. A bowl with threw salad, two chapattisa vegetable dish with little oil and herbs, valley On some days, and curd, is where lunch consists of. At 4 p.m. he narrowly on a cup of hot pipers, which is combined with cookies. A bowl with oats awaits him at home on his return from the office. After the snack he continues with a 30 -minute training course. He ends his day with a light dinner of Brussels sprouts, Dahlia, or Jowar Bhakri (A traditional Maharashtrian flatbread made of millet) and vegetables.
Although the motivation to practice initially, Ankur is now looking forward to good training. “I no longer feel lazy about training. I make sure I make time to practice every day. I don’t take phone calls during my training session and even cancel social engagements that collide with my training times.”
While Ankur’s parents were worried about his weight at some point, they now want him to delay. “They ask me, ‘Aur Kitne exercise Karoe? Ab Bas Karo!“” (“You have exercised enough. You have to stop now!”) I tell them, ‘Yeh itni jaldi khatam nahin hone wala! ‘ (“This will not stop soon.”), “He says laughing.
‘Friends say I look younger’
Ankur still has to lose a few kilos to reach his recommended weight of 75 kg. In the meantime, Anisha has changed his training regime to help him strengthen his body. “He will lose the remaining 5 kg while he pops up,” she says.
Enjoying all the attention he gets because of his dramatic weight loss, he says: “The same friends who teased me before, now ask me how I did it!” He laughs. “They say I look younger, similar to how I look back at the university.” Another big advantage is that he can fit in his old clothes again. “I can now fit into the clothes that I was wearing two years ago!”, He says.
Happy with the results, he also started recommending healthify to his friends.
Impressed by Ankur’s transformation? You too can get fit with Healthifyme!
Disclaimer: The results can and can vary for you. Let us help determine the best approach for you to achieve your goal.
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