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Some strength training exercises never get out of fashion for one reason: they work around and the parallel bar-dip is one of those exercises. Nicknamed the ‘upper body squat’, you focus on your triceps, chest and shoulders with a series of movement and intensity that many other triceps exercises cannot match. Lean forward to involve […]
If you want to build covered shoulders who show and go, only prints are not enough. Of course, overhead presses develop size and power, and they must form most of your shoulder training, but do not overlook the icing at the top. If you skip shoulder increases, you miss the shape and definition that makes […]
If you think that body weight exercises are only for warming -ups, the wall walk will change thoughts. Looking from the outside, the wall walk looks simple enough. You walk with your feet on a wall while your hands move backwards. But don’t let it fool you – the wall walk illuminates your shoulders, upper […]
