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The standard face-pull variation is excellent for shoulder health, better posture, and better pressing and pulling. However, your shoulders, traps, and upper back muscles run at different angles, but if you only train them at one angle, you’re leaving behind potential gains. Some lifters rely on one or two variations, potentially neglecting certain upper back […]
Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]
