Latest Updates Around The World
The sport of Strongman has been around since the 1970s. In recent decades, many men, and now women, have entered the public eye and risked everything to show that they are among the most powerful people on earth. James Deffinbaugh has been one of those athletes, and his credentials show that his efforts have not […]
Muscle & Fitness has been reaching and inspiring many people to focus on fitness for decades. Whether it’s on social media or our digital content today or the print magazines that have helped build the brand’s legacy, chances are that someone who has made health a priority will come across M&F at some point. For […]
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant his traps would take the load off the shoulder muscles he was targeting. To restore balance, Cutler says he uses the lying dumbbell front raise with great success. Here’s how to […]
Australian powerlifter Vasa Samataua has a personal best bench press of over 600 pounds and recently shared his top three steps for heavier lifting. “There are three things you need to remember,” says Samataua, who has a bench press PR of 611.7 pounds (277.5 kilograms) and is a regular top 5 competitor on the powerlifting […]
A Strongman competitor includes countless scratches, bruises and years or wear while each individual pushes his body to the limit of human capacity. But In a recent video uploaded to YouTubeThe strongest man in the world of 2023, Mitchell Hooper shared a mistake of the gym floor that not only his pride dented, but also […]
