Navigation The myths, the magic and why it’s more important than you think Let’s dive deep into the world of doulas: who they are, what they do, and why they matter more than ever. From debunking common myths to understanding their evidence-based impact, this series explores how doulas provide the steady, compassionate support every family […]
Navigation Labor is one of the most intense experiences a body can experience. Whether you’re planning a drug-free birth or simply want to delay the use of pain medication, learn practically pain management techniques for labR can make a huge difference. These strategies do not eliminate contractions; they help you work with it, stay calm […]
Navigation Labor is one of the most intense experiences that a body can go through. Whether you plan a non -mediated birth or simply the use of pain medication, practical learning Pain Coping -Techniques for LaboR Can make a huge difference. These strategies do not eliminate contractions – they help you to work with them, […]
Navigation Prenatal yoga is often mistaken for only soft stretching and restorative poses. Although relaxation certainly plays a role, on Prenatal Yoga Center (PYC) We approach prenatal yoga with a much broader goal. Our classes are designed to offer a physical challenge, to build up strength and to develop the coping skills that are needed […]
A woman was arrested after a stabbing attack on the busy central train station in the German city of Hamburg, had several people injured, some of them in life -threatening state. The attacker focused on people on the platform between tracks 13 and 14 in the station at around 6 pm on Friday, local time, […]