Latest Updates Around The World
The setup for the seated dumbbell overhead press seems simple: you grab the weights, sit down, hoist them up, and get after them. However, the setup often trips up many lifters. Without a solid setup, you’ll be fighting unstable dumbbells, straining your shoulders and burning the energy that comes with shoulder sexiness. Unlike a barbell, […]
Dana Linn Bailey, the first-ever Olympia Women’s Physique champion, still looks ready for the podium thanks to her love of finding new ways to keep her body toned. And, in a recent Instagram postBailey, who won her Olympia Prize in 2013, shows that she is still using new training techniques to build her body better. […]
Martin Fitzwater used his highly developed shoulders to carry back-to-back first-place trophies at the 2024 and last weekend’s 2025 EVLS Prague Pro events, but the work to build those rocky shoulders started many moons ago and required an epic workout that “The Martian” recently shared on Instagram. The past twelve months have been a storybook […]
The set -up for the sitting Dumbbell Overhead Press looks simple: you take the weights, sit down, lift up and come afterwards. However, the process behind the shoulder -pumping movement often stumbles many lifters. Without a solid setup you fight unstable dumbbells, emphasize your shoulders and burning energy that belongs to the sexiness of your […]
Derek Lunsford has concluded that the best way to train with constant tension while he is on his way to the 2025 Olympia final is to connect itself with cable front increases. This is why and how you can try it yourself. Derek Lunsford is the highly decorated bodybuilder who became the 212 Olympia champion […]
If your back has stopped growing, there is a hard truth here: your lats and upper back can hide the power balances. Most lifters love the classic bilateral riding variations, but that can hide imbalances. One side does more work, while the other sinks, and over time this leads to crushed profits. Go into the […]
Many of us have expanded on the rear Delt flying machine, praise the handles and feel the combustion in our upper body. But how far back do we have to pull? Apparently it all depends on your goals for building muscles according to these experts. Dr. Danian Tonellos, who specializes in injury rehabilitation, hypotrophy and […]
Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now ready for the largest phase of all, the MR Olympia match. In a recent Instagram post, the Bodybuilder and coach shared one of his winning training sessions of the upper body, in which the levels on his chest, […]
Some strength training exercises never get out of fashion for one reason: they work around and the parallel bar-dip is one of those exercises. Nicknamed the ‘upper body squat’, you focus on your triceps, chest and shoulders with a series of movement and intensity that many other triceps exercises cannot match. Lean forward to involve […]
