Latest Updates Around The World
The landmine has been around much longer than you realize. Long before it became a staple, lifters would prop a barbell in a corner to perform T-Bar Rows. What started as a side hustle became an effective tool for improving strength, power and performance. Many view incline barbell training as training wheels for barbells or […]
Popular online coach Roynier Benitez recently took to Instagram to try out the viral Goblet Squat Challenge, and he quickly discovered that counting is just as hard as repeating when crushing those quads. The concept is simple, but the execution is anything but simple. To try it yourself, grab a heavy dumbbell or kettlebell and […]
When aspiring bodybuilders think of ways to build bigger quads, they often jump straight to obvious exercises like the leg press or squat variations, but a recent Instagram post from IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on his approach to achieving massive quad gains. “Do you want to […]
Sam Sulek hopes to make his mark on the IFBB when he makes his professional debut at The Arnold in March. To do that, the popular YouTube iron pumper maximizes the muscle gains he gained during his bulking phase by training in a way that sculpts his physique without the risk of injury. Here’s how […]
In our quest to crush our muscle-building goals, we often chase the latest trends and technology in favor of tried-and-true moves, but dusting off those old-fashioned exercises can really boost your gains. Recently, English football star Nana Boateng stirred social media by demonstrating an exercise that left followers both excited and scared. We give you […]
Building Olympia-worthy legs requires attention to detail, and luckily Erin Stern, a two-time figure champion at the “O,” is always ready to share her winning tips for creating an impressive body. Recently, the competitor and coach took to Instagram to share four ways she uses every leg day workout to hit her quads more effectively. […]
Split squats are an excellent exercise for increasing unilateral lower-body strength, but they’re not always easy to embrace when leg day arrives. The balance challenges, awkward setups and reduced range of motion resulting from these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes into the picture. This unilateral […]
This year Urs Kalecinski is making his debut in the Olympia Open Division in 2025, and when it comes to crushing its quads, the ‘Miracle Bear’ has learned from one of the largest icons of Bodybuilding, which carries out superior leg elections under the custody of Jay Cutler. Former Classic Physique competitor Kalecinski has made […]
Too many lifters reject body weight exercises as not effective because there is no cold, hard steel in their hands. But an advantage that they have is that they improve relative strength – the weight that you can lift in relation to your body weight. An exercise that will improve your relative power and more […]
