Adrian Lee shares a ONE Fight Night 40 preview of his training and comeback mentality – Muscle & Fitness

At 19 years old and turning 20 in March, Adrian Lee is the future of his family’s legendary MMA legacy. But despite state wrestling championships and a sparkling three-fight winning streak with ONE Championship, ‘The Phenom’ is looking to get back to his winning ways after a disappointing, but perhaps crucially valuable, loss to Tye […]

How Chase DeMoor’s boxing transformation built cardio, strength and credibility to beat Andrew Tate

Former Central Washington football player turned reality star Chase DeMoor faced understandable criticism when his first foray into the boxing world led to several losses. Undeterred, however, DeMoor dug deep with his training and is not only the reigning Misfits Heavyweight Champion, but he is also building a solid pro record. While DeMoor defeated the […]

Chase Mann’s Transformation From Powerlifting To MMA: How Strength An Undefeated ONE Championship Fighter Built – Muscle & Fitness

Chase Mann’s background in powerlifting isn’t the typical origin story of a successful MMA fighter, but when it comes to the ‘Mannimal’, exceeding expectations has been a lifelong journey. In an exclusive interview with M&F, the undefeated fighter explains how he transitioned from bench barbells to bodies, and why he’s excited to fight Isi Fitikefu […]

Michael Chandler shares his new formula for maximum MMA power: muscle and fitness

Former three-time Bellator lightweight champion and current UFC star Michael Chandler has high hopes for a historic clash with Conor McGregor at the White House in 2026, but for now he’s backing veterans through his partnership with Phorm Energy. When talking about his training, Chandler often refers to the “Strength + Speed ​​= Power” formula […]