Latest Updates Around The World
Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue his love of professional wrestling, but he’s brought his European influence into every ring he’s ever wrestled in. Along with an extensive background in martial arts, Black’s WWE performances offer an exciting mix of punching and chain wrestling, a rapidly […]
Reigning WWE Women’s Champion Jade Cargill has it all figured out. In the ring, opponents find her dominant power an insurmountable challenge, while this professional wrestler’s imposing physique also embarrasses some of her less ripped rivals. Of course, building the best abs in the professional wrestling world requires careful planning and some specific macro tracking. […]
Drew McIntyre, WWE’s undisputed champion, is chiseled like a Greek god, but he’s also agile. At 6 feet tall and weighing over 275 pounds, he could just as easily beat you up with one of his enormous fists as he could shoot you with a flying “Claymore Kick.” When you’re wrestling in a different city […]
WWE superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new Women’s Intercontinental Champion after defeating Becky Lynch in a thrilling bout Monday evening Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned — and even wore the gold for good measure. As […]
Santana Garrett is a shining light in the rings of WOW (Women of Wrestling) and has seen the larger-than-life body slamming business evolve tremendously since debuting for her father’s wrestling promotion as a newcomer. Now, Garrett not only guest coaches at the WWE Performance Center, but continues to pass on her wisdom to the women […]
Santana Garrett loves lifting weights and has a home gym in her garage, but when time is short, an efficient full-body circuit keeps this woman of wrestling in firm control of her body. “The workout I’m sharing is a full-body routine that you can do anywhere, and can be modified to be easier or harder,” […]
WWE’s Ilja Dragunov is a wrestler who harkens back to an era of strong-style technical wrestling, ensuring that every move performed in the ring has a purpose. And as his sweat-filled gym sessions show, this Moscow-born mat star is just as aggressive with his workouts. Dragunov is a detail man when it comes to his […]
Writer, actor and professional wrestler AJ Mendez is known to millions as I Lee But had been away from the WWE -Slichters for ten years before he made a challenging return to Smackdown on 5 September 2025. Despite the excitement of her spontaneous collision with Becky Lynch, the physique of Lee was complete with bulging […]
Chelsea Green is a marked grappler in the new documentary series from Netflix, WWE: unrealBut to stay at the top of the more than life-sized world of professional struggles, this fit woman has learned that you cannot always trust a fully equipped gym while you are on the road. Instead, the charismatic Canadian tells M&F […]
