Combining the words “power” and “easy” sounds like an oxymoron. Whether it is about demonstrating, showing or practicing strength, the word ‘easy’ usually does not occur to me. Needed, yes; Easy, no. The easy power 40-day program was made by Pavel Tsatsouline and Popular by Dan John, Both suggest that power is easy to reach. […]
A commercial gym or a room full of weight machines to be lean, muscular and summery is not a requirement. All you need is a special space at home and a few devices to get it. If you have a few dumbbells, a kettlebell, resistance bands and a bank, plus a no-nonsense work ethics, you […]
Are you little time but do you still want to build up strength? You do not need a long training or a full gym – only a few dumbbells, a clock and a dedication to give everything for 15 minutes. This halter optimizes every second training every minute on minute training. You switch between two […]