Latest Updates Around The World
I traded a few deliberate minutes of meditation outside. Research supports me. (Photo: Canva) Published on February 26, 2026 2:41 PM Sometimes the exercise that is easiest for you is the one you need the most. Like, for example, exchanging my attempts to meditate in nature for just being in nature. Meditation is an undeniably […]
A little silence is useful for everyone. (Photo: Marco BERTORELLO/AFP via Getty; Canva) Published on February 10, 2026 3:40 PM The 2026 Olympic Games are in full swing and the Winter Games provide a daily dose of sportsmanship, resilience and astonishing commitment. Witnessing the regimes of any competitor can be both baffling and inspiring. And […]
Published on November 20, 2025 11:44 am Your breath is pretty much your built-in BFF. Closely linked to your physiology, emotions and mental stateBreath is a force that can bring your body and mind into better balance. Therefore, becoming familiar with simple breathing exercises can improve your mental state and overall quality of life. Breathing […]
