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Running Trail is one of the most effective ways to build Real-World fitness when it’s time to bring your miles to the forest. Unlike walking away, trail running gives you the opportunity to immerse yourself in nature and at the same time present new obstacles that City and Greenway paths cannot deliver. Autumn creates the […]
As the number of diagnoses of Lyme year after year the diagnoses climbs, it also expands its geographical footprint. Although generally considered limited to the Eastern United States, the disease has been reported in all states except Hawaii – and in the Western states, it is most common in CaliforniaSays the Centers for Disease Control. […]
