For bodybuilders and those who want to win muscles, following a training with a fleshy meal is useful for packing the protein, but new evidence suggests that the lean that meat could play a substantial role in the speed of protein synthesis. This is what you need to know. The new study, published in the […]
Bulking season always has the reputation to be messy. Some lifters treat it as a free pass to load hamburgers, fries and milkshakes in the name of ‘growing up’. Of course the scale goes up quickly, but that also applies to your body fat, so that you stay slow in the gym and staring at […]
Never before have we had a greater appetite for proteins. Everyone seems to be poetic about this macronutrient, because it is hyped as the means to pack more muscles and lower hunger. Indeed, if you focus on supporting muscle recovery and growth after touching the gym, feeling less trait after a meal, maintaining bones of […]
UGC secretary Manish Joshi. Image: ugc.gov.in The University Grants Commission (UGC) has instructed all higher education institutions to stop offering programs in health care and allied disciplines, including psychology and nutrition through open and distance education or online mode from the 2025 academic session, according to officials. The prohibition applies to courses under the National […]
They often say that “chest is the best”, but when it comes to ice, the milk is usually derived from dairy products. Yet with National Breast Feeding Awareness Month In August, one brand decided to get the best out of the attention of human mammaries, and NBA star Josh Hart thoroughly approves. Okay, so Frida, […]