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If you want a belly that is resistant to the daily hardships of life, you must take non-traditional core exercises, such as the band Twist. The tire turns rotation muscles and improves hip mobility, all without loading the spine. Whether you throw a blow, swing a bat or just pick up a heavy bag of […]
Some things are better together, such as chicken and rice, Monday and bench press, and cardio and core. Wait, what? Cardio and core? Before clicking away, read on. The truth is that if you still train separately cardio and core, this is time to try to combine both training sessions – it can be a […]
If you think that body weight exercises are only for warming -ups, the wall walk will change thoughts. Looking from the outside, the wall walk looks simple enough. You walk with your feet on a wall while your hands move backwards. But don’t let it fool you – the wall walk illuminates your shoulders, upper […]
Ripped abdominal muscles are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to have both? If you want core strength to unlock advanced movements, improves the lifting performance and helps you to develop a Six-Pack-Heb you need the sitting AB Pike compression. At first […]
