Latest Updates Around The World
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped to his ergometer, its rhythmic hum counting down the hundreds of miles he logs each year without leaving his basement. Fowle, 38, has been a competitive indoor rower for five years. However, he did not switch from water to machine like […]
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
Muscle & Fitness has been reaching and inspiring many people to focus on fitness for decades. Whether it’s on social media or our digital content today or the print magazines that have helped build the brand’s legacy, chances are that someone who has made health a priority will come across M&F at some point. For […]
While many bodybuilders look for fads and quick fixes, Hunter Labrada continues to utilize a proven arm day that has served him well for more than four years. Luckily, the big Texan took to Instagram to share his sleeve-busting methods so you can try his winning workout for yourself. Hunter Labrada has been looking seriously […]
Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]
Maggie Grindatti has won national, European and world titles in a successful Brazilian jiu-jitsu career built on technique and a high level of skill. However, to build her body, the sparkling fighter from Saco, Maine opts for super-intensive workouts that train the entire body in a short time. For those looking to replicate her reps, […]
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance will reflect in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in. This asymmetrical strength circuit includes five unilateral exercises performed every minute on the minute. That means there is no help from […]
When it comes to building strength and fitness, British weightlifting champion and current CrossFit competitor Craig Richey is an online coach you should definitely follow. Despite his status as an elite athlete, Richey understands that quick and efficient workouts are often the key to staying consistent. That’s why he’s shared some simple, time-saving full-body workouts […]
Eric Janicki, competitor in the Men’s Open division earned his IFBB Pro Card in May 2025and is now in the hunt for an Olympia qualification. To get himself into the mix, the big man has varied his volume to find the sweet spot when working his chest and triceps, while protecting himself from injury by […]
