Latest Updates Around The World
If you’re still dividing your strength, power, and conditioning training into three separate sessions, the rotating landmine is clean and busy here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It works your legs, glutes, core, shoulders and lungs in one […]
Maggie Grindatti has won national, European and world titles in a successful Brazilian jiu-jitsu career built on technique and a high level of skill. However, to build her body, the sparkling fighter from Saco, Maine opts for super-intensive workouts that train the entire body in a short time. For those looking to replicate her reps, […]
Building Olympia-worthy legs requires attention to detail, and luckily Erin Stern, a two-time figure champion at the “O,” is always ready to share her winning tips for creating an impressive body. Recently, the competitor and coach took to Instagram to share four ways she uses every leg day workout to hit her quads more effectively. […]
The setup for the seated dumbbell overhead press seems simple: you grab the weights, sit down, hoist them up, and get after them. However, the setup often trips up many lifters. Without a solid setup, you’ll be fighting unstable dumbbells, straining your shoulders and burning the energy that comes with shoulder sexiness. Unlike a barbell, […]
Popular strength and conditioning coach Joe DeFranco, the owner of DeFranco’s gyma private facility located in East Rutherford, NJ, has trained martial artists, NFL players and WWE wrestlers and motivated them to push their limits. But in a recent Instagram post, the fitness pro explained why a lack of form could derail any athlete’s progress. […]
Dana Linn Bailey, the first-ever Olympia Women’s Physique champion, still looks ready for the podium thanks to her love of finding new ways to keep her body toned. And, in a recent Instagram postBailey, who won her Olympia Prize in 2013, shows that she is still using new training techniques to build her body better. […]
When it comes to building strength and fitness, British weightlifting champion and current CrossFit competitor Craig Richey is an online coach you should definitely follow. Despite his status as an elite athlete, Richey understands that quick and efficient workouts are often the key to staying consistent. That’s why he’s shared some simple, time-saving full-body workouts […]
Eric Janicki, competitor in the Men’s Open division earned his IFBB Pro Card in May 2025and is now in the hunt for an Olympia qualification. To get himself into the mix, the big man has varied his volume to find the sweet spot when working his chest and triceps, while protecting himself from injury by […]
Walk into any gym and you’ll see someone hammering out crunches to flatten their stomach. Another lifter does side bends and tries to “melt away” their love handles. Or someone camped out on the hip abduction machine and tried to slim down their thighs. They all strive for the same thing: reducing grease stains. The […]
