Samantha Rice breaks women’s powerlifting world records with historic 655-pound deadlift – Muscle & Fitness

Popular powerlifter Samantha Rice not only defended her crown at the fifth King & Queen of the Platform event, but she also managed to raise the bar again and break four world records, including the heaviest deadlift ever for a woman. The inspirational lifter, known on Instagram as ‘Quads Like Mom’, is competing in the […]

Damar Hamlin continues to share his story 3 years after near-death experience – Muscle and fitness

Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoying literally pouring his heart into his latest project. “I’ve had some acting gigs before, and I got a little bit of experience through high school,” says Hamlin, who is making a cameo on Hallmark […]

LTG Johnny Davis and CSM Shade Munday make being fit a priority: muscles and fitness

November is recognized as National Military Fitness and Wellness Month, an initiative founded by M&F’s Senior Military Editor, the Honorable Rob Wilkins. The mission for this month is to raise awareness of the importance of fitness and wellness for all military personnel, veterans and their families and supporters. Fitness has always been a priority for […]