Proving that Monday really is what you make of it, British record breaker Alex Goulding turned everyone’s frown upside down when he defeated ‘Blue Monday’ to take the record for the most plyometric push-ups performed in 60 seconds. The muscular Brit, who credits working out for improving his own experiences with negative mental health, joined […]
Kendall Toole steps into her next chapter, one shaped as much by mental resilience as physical performance. During her tenure as an instructor at Peloton, Toole coached millions of members around the world through live and on-demand classes. Her energetic rides, unfiltered emotional honesty and relentless encouragement became an anchor for people returning day after […]
Luke Ambler and Jonny Mason are the guys who want you to find your ‘Mission Possible’, to make small changes that ultimately lead to big wins. While participating in IRONMAN demonstrates the boy’s dedication to endurance sports, and is an impressive undertaking in itself, the ‘why’ behind their tenacity runs deep. Luke has always found […]