Dehydration can increase stress by 50%: new research links water intake to cortisol control – Muscle & Fitness

If you exercise regularly and sleep well, but still feel stressed by situations you know you can handle, the answer could lie in restoring your hydration levels, according to recent research. This is evident from a new study conducted by Liverpool John Moores Universityand published in the Journal of Applied Physiology, found that those who […]