Latest Updates Around The World
High-intensity workouts can add more than just muscle to the list of physical benefits that come from sweating. A new study shows that hard training can also positively impact the balance of your gut bacteria, leading to a better digestive system and greater potential for hitting a PR. The latest science certainly adds new meaning […]
From top athletes to those simply facing old age, Osteoarthritis affects approximately 20% of adults in the United Statesso a new approach to irradiating the disease has excited both the sporting community and those looking to lean into their longevity. The breakthrough has been confirmed by recent research, which shows that blocking a specific protein […]
Exercise has long been known for its muscle-building, heart-saving and mind-boosting benefits, but more and more research is starting to shed light on how being active can slow the spread of cancer, with a new study suggesting that just 10 minutes of exercise can turn off the signals that lead to cancer growth. The study, […]
GLP-1-like treatments like Ozempic and Mounjaro work wonders when it comes to helping people lose unwanted body fat, but Research shows that lean body mass could also decrease thanks to GLP-1, which in some cases leads to a decrease in skeletal muscle by almost 40%. That’s why news of a new drug that can burn […]
We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain aging, meaning a lean upper body could be good for our mental health too. Still, simply relying on GLP-1 medications like Ozempic can be harmful. Here’s what you need […]
GLP-1 therapies designed to treat type 2 diabetes and used as a popular weight loss aid may have the potential to treat more than just overeating, as experts now believe medications such as Ozempic, Wegovy and Mounjaro can help suppress other bad habits, such as alcohol and substance abuse. A recent review published by the […]
Peak performance does not necessarily ensure longevity. That sentence from Dr. Mark Hyman stopped me. It’s a truth that few in the health, fitness, and biohacking fields like to admit. The same intensity that drives elite performance can, over time, bring down the systems that sustain that performance. “Top performers, including professional athletes, often appear […]
For most women, morning sickness during pregnancy is simply part of the baby-making process, like choosing the perfect name and preparing that beautiful nursery, and yet scientists have only recently been able to identify the possible cause. There are many misconceptions surrounding the annoying morning sickness that pregnant women experience. Some dismiss it as ‘hormonal’, […]
Many of us go to the gym in the hope of looking and feeling younger, but new research sheds new light on the benefits of getting your sweat. It seems that getting those repetitions with an intense physical activity can do more than improve your reflection in the mirror, it can also reverse your age […]
