In May, Sam Sulek started a smart bulk plan to go into the summer as strong as possible. After winning his IFBB Pro card in February, the social media star explained that eating more eggs, cutting down on fat and increasing carbs was his preferred plan. But with his IFBB Pro debut coming up at […]
Fresh food has an undeniable appeal. A crispy salad packed with just-picked vegetables, sun-kissed berries or fish straight from the waves: it’s what foodies dream about. No wonder “fresh” feels like the gold standard. But here’s the twist: Frozen not only holds up, it can actually win in ways that fresh can’t. Certainly, when local […]
Fresh off the New York City Marathon, performance chief Dan Churchill is already training for a Dallas Hyrox that he’s doing shortly after taking the podium this weekend at Eudēmonia in West Palm Beach, Florida. Between training for races, shooting content, traveling, and being the chef at The Osprey at the 1 Hotel in Brooklyn, […]
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Bulking season always has the reputation to be messy. Some lifters treat it as a free pass to load hamburgers, fries and milkshakes in the name of ‘growing up’. Of course the scale goes up quickly, but that also applies to your body fat, so that you stay slow in the gym and staring at […]