Latest Updates Around The World
The United States Army was founded on June 3, 1784, following the dissolution of the original Continental Army which was formed in 1775 and played a major role in the independence of the United States in the Revolutionary War. In the more than 240 years since then, a lot of history has been written, which […]
Many people try to find motivation every day. Whether it’s pursuing a fitness goal, building a platform or business, or even performing the tasks of their career, they’re trying to find that mental spark to get them going. The most successful people will confirm that it is not motivation that is needed, but rather discipline. […]
With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has spotlighted the remarkable stories of those defending freedom. November also marks four years since the official launch of Fit to Serve, making this a good time to look back at how impactful the column has been. […]
In August 2025, U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. and Secretary of War Pete Hegseth to establish what they call the Pete and Bobby Challenge. The challenge called for Americans to perform 50 pullups and 100 pushups in any order in 10 minutes or less. Hegseth said the goal was […]
Many people who are the first to do something important in history are rarely taken seriously when they begin their quest. Only after this feat is accomplished and proven to be historically accurate will they get what they deserve. From a very young age, Nicole Malachowski knew what she wanted to do when she grew […]
The Marine Corps of the United States celebrate their 250 -year anniversary on November 10, 2025. “The few and the proud” have seen many changes over the years. Such a change came in 1801 when Archibald Sommers became the first sergeant -Major. 20 men have held that position, including the 20th and sitting, sergeant -Major […]
The Masters Olympia is a very prestigious stage for bodybuilders older than 40 years old. Competitors who have not been in this competition before must be eligible by winning a show before they can compete. The Masters Olympia from 2025 took place in August in Tokyo, Japan and contained 10 pro-divisions, including Classic Physique, including […]
Marine Barracks Washington is known as the ‘oldest post of the corps’. The unit was founded and many Americans may know “8th & I” in Washington. DC as a guest location for the evening parades of the Marines. During the summer months they show their own president ‘Navy Band of the United States, Commander’s own […]
Over the past four years, the retired technical sergeant of the US Air Force Chris Ferrell has worked as a specialist in the field of Special Operations Combat Training. It is his job to facilitate live scenarios with foreign and domestic special operations OPS teams, so they are willing to protect themselves and others in […]
