Latest Updates Around The World
When aspiring bodybuilders think of ways to build bigger quads, they often jump straight to obvious exercises like the leg press or squat variations, but a recent Instagram post from IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on his approach to achieving massive quad gains. “Do you want to […]
Sam Sulek hopes to make his mark on the IFBB when he makes his professional debut at The Arnold in March. To do that, the popular YouTube iron pumper maximizes the muscle gains he gained during his bulking phase by training in a way that sculpts his physique without the risk of injury. Here’s how […]
Chinedu Andrew Obiekea certainly lived up to the nickname “Andrew Jacked” this year. After placing top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has worked his way to the pinnacle of bodybuilding, and if his recent back and legs training is anything to go by, 2026 could prove to be […]
You’d think a muscle master like Brandon Curry would have exhausted the possibilities of trying new moves in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite quads. Here’s how to test it […]
Building Olympia-worthy legs requires attention to detail, and luckily Erin Stern, a two-time figure champion at the “O,” is always ready to share her winning tips for creating an impressive body. Recently, the competitor and coach took to Instagram to share four ways she uses every leg day workout to hit her quads more effectively. […]
The Bulgarian split squat is an exercise that many lifters love to hate. The love comes from the single-sided strength and the quad and glute goodness. The hate part is simple: they suck and expose every lower body weakness you have. If you’re like me, you do them anyway because the love trumps the hate […]
