Latest Updates Around The World
Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip, because the popular wrestling coach and jiu-jitsu black belt was taught by 10-time world champion Roger Gracie. Now the student is passing on the wisdom with his own training academy and an informative Instagram account that has amassed […]
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance will reflect in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in. This asymmetrical strength circuit includes five unilateral exercises performed every minute on the minute. That means there is no help from […]
