Latest Updates Around The World
UFC 322 NYC WEIGHS, COUNTDOWN SHOW, PRESSER, MEDIA DAY, BETTINGS AND HOW TO WATCH! 10:00 PM ET: ESPN PPV Main Card – Buy Now 8 p.m.: Preliminaries (ESPN+ on the ESPN App, ESPNEWS, ESPN Deportes, FX, Disney+* & ESPN Xtra on SiriusXM) 6:00 PM: Early Prelims (ESPN+ on the ESPN App, ESPN Deportes, FX, Disney+* […]
Popular strength and conditioning coach Joe DeFranco, the owner of DeFranco’s gyma private facility located in East Rutherford, NJ, has trained martial artists, NFL players and WWE wrestlers and motivated them to push their limits. But in a recent Instagram post, the fitness pro explained why a lack of form could derail any athlete’s progress. […]
Dana Linn Bailey, the first-ever Olympia Women’s Physique champion, still looks ready for the podium thanks to her love of finding new ways to keep her body toned. And, in a recent Instagram postBailey, who won her Olympia Prize in 2013, shows that she is still using new training techniques to build her body better. […]
UFC 321 WEIGHS, PRESSER, MEDIA DAY, COUNTDOWN SHOW, BETTINGS AND HOW TO WATCH! 2:00 PM ET: ESPN PPV main card 10:00 am: Preliminaries (ESPN+ on the ESPN App, FX, Disney+* & ESPN Xtra on SiriusXM) BUY UFC 321 Abu Dhabi (October 25, 2025)– UFC PPV action continues this weekend from Abu Dhabi with UFC 321: […]
The set -up for the sitting Dumbbell Overhead Press looks simple: you take the weights, sit down, lift up and come afterwards. However, the process behind the shoulder -pumping movement often stumbles many lifters. Without a solid setup you fight unstable dumbbells, emphasize your shoulders and burning energy that belongs to the sexiness of your […]
When it comes to building strong, muscular hamstrings, most lifters carry out heavy RDLs or leg curls variations, which often neglects the fact that body weight exercises can still pack a hamstring pon. However, resistance is resistance, whether it is a dumbbell or the migration of gravity. Your hamstrings do not care about the type […]
If you get ready to perform a barbell -squat, you want to be locked up. Everything less means sloppy representatives, or worse, an injury. Having a simple, repeatable system that you can use when the pressure is, you save energy and a lot of heartache. That is exactly what this pre-lift checklist is for: give […]
If you could have registered for this at the university. Hypertrophy 101 would have been alone. No boring lectures, no expensive study books, only a class where you learn exactly how to build serious muscles. Instead, most lifters spend years sorting out this stuff in the hard way. They chase pump training, copy what the […]
Elissa Steamer can remember how before 1999 skateboarding was by video games. She didn’t play a lot of it, and as a child she was more likely to fire Mike Tyson’s Punch Out or The legend of Zelda When she skipped school. But there was 720Released in Arcades and on the original Nintendo. Likewise there […]
