Latest Updates Around The World
You’d think a muscle master like Brandon Curry would have exhausted the possibilities of trying new moves in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite quads. Here’s how to test it […]
If you look around many commercial gyms, the bench press setup is as rare as hen’s teeth. But that doesn’t mean you should neglect the underboob. The downhill press has long been a favorite for targeting the lower chest, easing the load on the front shoulder and developing separation with the upper abs. However, it […]
There was a time when no chest workout felt complete without three pressure angles: flat, inclined, and descending. The “big three” of chest training dominated the gym floor, and lifters once considered the bench press the gold standard for chest development. Then, for some reason, the bench press steadily declined in popularity. Fast forward to […]
The gym is often a place of seriousness, where hard work and multiple sets are put into the quest to become the best version of ourselves. But sometimes a fun challenge can be just as stimulating. Recently, gym-goers around the world lined up to try a viral challenge that requires just one rep. Can you […]
New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]
Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym-goers further than ever. The move, demonstrated by bodybuilder and coach Abel Albonetti, has been praised as ‘genius’ by followers on Instagram. Here’s how to try it yourself. Although Albonetti doesn’t claim to have invested in this move himself, […]
You know the man. Every time you see him in the gym, he’s doing a different workout: new exercises, wild rep schemes, random circuits stitched together. The goal, besides looking cool and attracting attention? He believes that muscles grow through confusion. But here’s the truth: muscles don’t get confused, but they do eventually become understimulated. […]
Split squats are an excellent exercise for increasing unilateral lower-body strength, but they’re not always easy to embrace when leg day arrives. The balance challenges, awkward setups and reduced range of motion resulting from these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes into the picture. This unilateral […]
Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 and his last in 1980. To dominate the bodybuilding industry, the future Terminator didn’t just work on his arms, legs and abs. As recently unearthed footage illustrates, the Austrian oak also focused […]
