Some athletes go to the gym and repeat their training over and over again, while others use each session as an opportunity to learn from both their successes and failures. Luckily, a recent Instagram post addressed the 1992–1997 Mr. Olympia introduced us to his experimental formula for pumping up the perfect biceps. Here’s how to […]
So this Dirk Lunsford Olympia’s business is starting to get under my skin, for a number of reasons. First of all, I’m once again annoyed by this incessant, plaintive whining from the peanut gallery that “bodybuilding is dead” because it’s not going in the direction a few people want. This is despite the fact that […]
Shaun Clarida is the embodiment of the ‘hard work pays off’ mantra after qualifying for the 2026 Olympia in two separate divisions – Open and 212 – but under the current rules of bodybuilding’s striking competition he will not be able to compete in either group. Yet the real plan was to dominate the stage […]
In May, Sam Sulek started a smart bulk plan to go into the summer as strong as possible. After winning his IFBB Pro card in February, the social media star explained that eating more eggs, cutting down on fat and increasing carbs was his preferred plan. But with his IFBB Pro debut coming up at […]
In episode 262 of The Threat Podcast, host Dennis James was joined by regulars Milos Sarcev and Jose Raymond, and the conversation drifted back to memories, discussing super heavyweight contenders like Mr. 90s and 2000s Olympia, “Marvelous” Marvin Anthony. During the show, The Menace even called the big man himself via FaceTime, to find out […]
New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]
Since the advent of streaming video, I have always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary of the online community (forums, Reddit, social media). I look at their criticism of the athletes, usually with a grain of salt, because in many cases the guys speaking are seeing the show on […]
Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for episode 260 of The Menace Podcast, and as the debate over which bodybuilder has the best front lat spread of all time continued, the crew was also joined by special guest Joan Pradells, who praised the Spanish sensation’s potential to follow […]
Bodybuilders, critics and fans can now get an exciting preview Dream big: the Olympia movie as the official trailer has finally dropped. Check it out here. The documentary, which chronicles the remarkable growth of bodybuilding’s premier event, Mr Olympia, was produced by the Generation Iron Network and offers passionate bodybuilding enthusiasts and those simply intrigued […]
Andrew Jacked is the man of the moment who achieved a career-high third-place finish in the 2025 Mr Olympia competition and dominated the podium at the recent Romanian Muscle Fest Pro event. And no one is more impressed with his physique than Milos Sarcev, who used his time in episode 259 of The Threat Podcast […]