KETO READY-SALTED CRISPS

Keto ready-to-eat salted chips. This quick and easy high-protein snack is very similar to potato chips, but contains only 1.3g of carbohydrates per standard 28g serving. Unlike packaged potato chips (or chips if you’re American), these contain healthy and simple ingredients. And your fingers won’t stay covered in cheap grease. Obviously you can’t exactly replicate […]

KETO SUGAR FREE LEMON MUFFINS

Keto sugar-free lemon muffins are refreshingly tangy and deliciously moist. 0.7 g carbohydrates. Light, fluffy and extra lemony, this one easy lemon muffins provide a zesty citrus hit thanks to a simple glaze made with lemon juice and sweetener. They puff up beautifully, with only minimal deflation once they come out of the oven. The […]

KETO CROQUE MONSIEUR

Keto Croque Monsieur. 3.8 g of carbohydrates for the entire meal. Hard to believe, right? “Ce n’est pas possible!” I hear you crying. But yes, it is absolutely possible, with Sandwich bread without carbohydrates and a super simple one béchamel hack. And no, it’s not a recipe that means hours in the kitchen, even if […]