Latest Updates Around The World
Fresh food has an undeniable appeal. A crispy salad packed with just-picked vegetables, sun-kissed berries or fish straight from the waves: it’s what foodies dream about. No wonder “fresh” feels like the gold standard. But here’s the twist: Frozen not only holds up, it can actually win in ways that fresh can’t. Certainly, when local […]
In just a few years, Matt Mathews has built a huge and fiercely loyal fan base, all thanks to his comically candid chronicles of life on his Alabama farm during COVID. What started as down-to-earth, honest online clips quickly went viral: one post was viewed 17 million times. His popularity caused fans to immediately turn […]
Fresh off the New York City Marathon, performance chief Dan Churchill is already training for a Dallas Hyrox that he’s doing shortly after taking the podium this weekend at Eudēmonia in West Palm Beach, Florida. Between training for races, shooting content, traveling, and being the chef at The Osprey at the 1 Hotel in Brooklyn, […]
Smoothies are a super convenient option for getting healthy nutrients on the go, but a new study has found that adding a banana can reduce the body’s absorption of flavanols by 84%. So should bananas be banned from your smoothies? It all depends on your goals, says science. Research published in the Royal Society of […]
“Bro-science” has long claimed that animal protein is essential for serious profits. This seems logical when you consider that foods like beef, chicken and eggs provide a dose of protein and an amino acid profile that, on paper, is superior to what you’d get from a can of beans. For this reason, the common belief […]
If you’re into health and fitness, you already know the struggle: You want convenient, protein-packed snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term health on the go. If you walk into a supplement store or browse the snack bar, you’ll find protein bars packed with artificial sweeteners like […]
Carbs are often seen as the enemy, as brands and social media influencers seemingly push everything without carbs. And while cutting back on carbohydrates may be a sensible way to reduce excess energy intake, those who push their bodies hard should keep track of their carbohydrate intake, especially post-workout, to replenish glycogen levels in a […]
California Cowgirl is more than just the title of the long-awaited album by Annie Bosko-Het is a perfect biographical summary of the singer’s non-reversing love affair with her social roots, long after she left the west coast for Music City. Although it is technical Her debut releaseBosko is far from a first artist. The Thousand […]
For bodybuilders and those who want to win muscles, following a training with a fleshy meal is useful for packing the protein, but new evidence suggests that the lean that meat could play a substantial role in the speed of protein synthesis. This is what you need to know. The new study, published in the […]
