Latest Updates Around The World
Seasonal illnesses like the flu or colds not only force us to miss work days, but they can also derail workouts and other fitness activities. While kimchi has long been praised for its benefits for digestion and gut health, its effects on immunity have been much less known until now. A groundbreaking study published by […]
You don’t have to delve too far into the research on processed foods to find out that they slow down our fitness journeys. That’s because the combination of added ingredients like salt, fat and a long list of preservatives wreak havoc on gut health and have even been linked to osteoarthritis. Now a new study […]
Cold weather, Thanksgiving and the upcoming holidays are a time when many gym-goers cut themselves some slack and indulge in a generous helping of high-fat treats like cheese and cream, but while indulging in too many calories can derail your weight-loss goals, experts have found a surprisingly positive link between these foods and a reduced […]
Fresh food has an undeniable appeal. A crispy salad packed with just-picked vegetables, sun-kissed berries or fish straight from the waves: it’s what foodies dream about. No wonder “fresh” feels like the gold standard. But here’s the twist: Frozen not only holds up, it can actually win in ways that fresh can’t. Certainly, when local […]
Many of us love coffee. It wakes us up, makes the morning bearable and is comforting. This is reported by the International Food Information CouncilA whopping 93% of Americans consume caffeine, while 75% of Americans consume it every day. Typically, coffee is the preferred delivery method for caffeine, that stimulant that helps shake off a […]
Fresh off the New York City Marathon, performance chief Dan Churchill is already training for a Dallas Hyrox that he’s doing shortly after taking the podium this weekend at Eudēmonia in West Palm Beach, Florida. Between training for races, shooting content, traveling, and being the chef at The Osprey at the 1 Hotel in Brooklyn, […]
Smoothies are a super convenient option for getting healthy nutrients on the go, but a new study has found that adding a banana can reduce the body’s absorption of flavanols by 84%. So should bananas be banned from your smoothies? It all depends on your goals, says science. Research published in the Royal Society of […]
“Bro-science” has long claimed that animal protein is essential for serious profits. This seems logical when you consider that foods like beef, chicken and eggs provide a dose of protein and an amino acid profile that, on paper, is superior to what you’d get from a can of beans. For this reason, the common belief […]
If you’re into health and fitness, you already know the struggle: You want convenient, protein-packed snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term health on the go. If you walk into a supplement store or browse the snack bar, you’ll find protein bars packed with artificial sweeteners like […]
