The rise of alternative drinks: why the fitness industry is driving the sober-curious movement – Muscle and fitness

For decades, nightlife has strongly shaped social culture in the United States. Friday nights were for both happy hour and after hours. Saturdays were for recovery and then gathering for round 2. Sundays were then for guilt or redemption. Now? Saturday mornings are for PRs, long runs, cold plunges and coffee meetings. The ritual has […]

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day – Muscles & Fitness

Many of us love coffee. It wakes us up, makes the morning bearable and is comforting. This is reported by the International Food Information CouncilA whopping 93% of Americans consume caffeine, while 75% of Americans consume it every day. Typically, coffee is the preferred delivery method for caffeine, that stimulant that helps shake off a […]

New research shows that drinking coffee daily can lower the risk of recurrence of atrial fibrillation – Muscle and fitness

Because caffeine’s stimulant properties are known to increase our heart rate, doctors have long told people with the common heart rhythm disorder AFib to give up their coffee intake, but a surprising new study is raising a lid on the potential benefits of a daily cup of joe. This is evident from the study, which […]