Latest Updates Around The World
Peak performance does not necessarily ensure longevity. That sentence from Dr. Mark Hyman stopped me. It’s a truth that few in the health, fitness, and biohacking fields like to admit. The same intensity that drives elite performance can, over time, bring down the systems that sustain that performance. “Top performers, including professional athletes, often appear […]
For many of us, reaching our thirties is marked by gaining a few pounds of unwanted body fat while dealing with the pressures of a burgeoning family and professional career. The story that our metabolisms are working against us as we age may provide comfort that the rising numbers on the scale are a product […]
With a YouTube channel that has over two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum use their platform to improve men’s health issues. This November, the social media stars will team up with the Prostate Cancer Foundation for ‘Movember’. So M&F checked in with the dynamic duo to find out more, and we quickly […]
