Latest Updates Around The World
Ernie Hudson zaps the ghosts in the Ghostbusters film franchise, but away from the cameras the beloved actor tends toward longevity. The 80-year-old star reveals he never starts his day without doing a few push-ups. This is why. Hudson’s tendency to turn on his pump made headlines last yearwhen the man known around the world […]
Amid the growing buzz around longevity and health, a new “span” is entering the conversation: muscle tension. Created and defended by Dr. Gabrielle Lyon, the term shifts the focus to how long our muscles remain strong, functional and metabolically healthy. It is becoming an increasingly important distinction as there is mounting evidence linking muscle health […]
Most squat performance issues don’t appear after you release the bar; they most likely appear when you hit ‘the hole’. That’s when the heels rise, the knees collapse, the hips shift and the chest collapses. When that happens, lifters often blame themselves. But more often than not, it’s not just about strength, it’s also about […]
Exercise has long been known for its muscle-building, heart-saving and mind-boosting benefits, but more and more research is starting to shed light on how being active can slow the spread of cancer, with a new study suggesting that just 10 minutes of exercise can turn off the signals that lead to cancer growth. The study, […]
Fans who attend bodybuilding shows like Olympia are there for more than just competitions. They hope to meet their favorite fitness celebrities. One of the most popular figures at the 2025 Olympia World Fitness Expo was Granny Guns, who was stopped quite often for photos, hearing stories and inspiring fans who have followed her meteoric […]
Cold weather, Thanksgiving and the upcoming holidays are a time when many gym-goers cut themselves some slack and indulge in a generous helping of high-fat treats like cheese and cream, but while indulging in too many calories can derail your weight-loss goals, experts have found a surprisingly positive link between these foods and a reduced […]
Many of us are still looking for the fountain of youth, but most are looking in the wrong places. However, Chad Landers has gone in a completely different direction. Everything about the coach and trainer embodies longevity, from his coaching to his business and his relationships with both his A-List and regular Joe clients. “I […]
Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can reach fourteen cities on opposite sides of the world in 18 days, work with private clients, host a podcast, run a media […]
Past your peak? Too far away? Joan MacDonald, 79, says she’s just getting started. The fitness inspiration, who has amassed more than 2 million Instagram followers during her decade-long journey, is keen to get others active and recently shared a smart workout for those who want to stay strong. Why not give it a try […]
Because caffeine’s stimulant properties are known to increase our heart rate, doctors have long told people with the common heart rhythm disorder AFib to give up their coffee intake, but a surprising new study is raising a lid on the potential benefits of a daily cup of joe. This is evident from the study, which […]
