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The educational content in this article, developed in collaboration with Danone Research & Innovation, was independently developed and approved by the GMFH publishing team and editorial board. Recent estimates indicate that the world population aged 65 and over will more than double over the next thirty years, to 1.5 billion people. There is increasing evidence […]
![What to look for when buying fish oil [So You Don’t Waste Money on One That Won’t Work]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2025/12/What-to-Look-for-When-Purchasing-a-Fish-Oil-So-You-Dont-Waste-Money-on-One-That-Wont-Work-A-Gutsy-Girl-agutsygirl.com_.png?resize=447%2C367&ssl=1 "What to look for when buying fish oil [So You Don’t Waste Money on One That Won’t Work]")
If you’re still using a microwave to reheat your food, it might be time to stop. When plastic is heated, the chemical bonds are broken down. This causes harmful substances to end up in your food. The combination of plastic and heat is dangerous. The microwaves will also denature the proteins in your food. To […]
Sharing is caring! “Sarah, this looks great… but can I be honest? I’m overwhelmed.” I get this message at least once a week. Someone discovers my 21-day rapid intestinal detox– Over 100 recipes, complete meal plans, diary system, the works – and they want it. They NEED it. But they are also afraid. “What if […]
Assistant Health Editor Assistant Health Editor Ava Durgin is an assistant health editor at mindbodygreen. She recently graduated from Duke University, where she received a BA in Global Health and Psychology. In her previous work, Ava was the Patient Education Lead for Duke Hospital affiliated programs, focusing on combating food insecurity and childhood obesity. Image […]
