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Most lifters approach the end of the year armed with motivation, but little clarity. Resolutions are based on vibrations instead of data. You promise yourself that this will be the year you finally get serious, but you never sit down and examine what your training the year before actually accomplished. Without that assessment, next year’s […]
Show psychological studies That our motivation is the strongest when three needs are met: autonomy, competence and connection. Group fitness naturally meets those needs, in addition to delivering you tangible results and benefits. Surrounded by peers, encouragement and a sense of accountability, participants use the psychology of connectedness. Suddenly the effort is not just about […]
