Latest Updates Around The World
Popular online coach Roynier Benitez recently took to Instagram to try out the viral Goblet Squat Challenge, and he quickly discovered that counting is just as hard as repeating when crushing those quads. The concept is simple, but the execution is anything but simple. To try it yourself, grab a heavy dumbbell or kettlebell and […]
Viral strength and fitness challenges on social media can be difficult to master, not least because they require strength, balance and often unrevealed technique, but a recent Instagram video showing fearless gym-goers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons as well as laughs. Online fitness coach Harvey Suika, better known […]
The gym is often a place of seriousness, where hard work and multiple sets are put into the quest to become the best version of ourselves. But sometimes a fun challenge can be just as stimulating. Recently, gym-goers around the world lined up to try a viral challenge that requires just one rep. Can you […]
Joey Thurman loves a groundbreaking health and fitness challenge. When we connected and he mentioned that he was about to do a 24-hour Dunkin’ Donuts challenge while wearing a continuous glucose monitor, I said, “I want to participate.” Thurman, a Chicago-based fitness expert who has worked with a wide range of clients from WWE wrestlers […]
Luke Ambler and Jonny Mason are the guys who want you to find your ‘Mission Possible’, to make small changes that ultimately lead to big wins. While participating in IRONMAN demonstrates the boy’s dedication to endurance sports, and is an impressive undertaking in itself, the ‘why’ behind their tenacity runs deep. Luke has always found […]
