Reigning WWE Women’s Champion Jade Cargill has it all figured out. In the ring, opponents find her dominant power an insurmountable challenge, while this professional wrestler’s imposing physique also embarrasses some of her less ripped rivals. Of course, building the best abs in the professional wrestling world requires careful planning and some specific macro tracking. […]
WWE superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new Women’s Intercontinental Champion after defeating Becky Lynch in a thrilling bout Monday evening Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned — and even wore the gold for good measure. As […]
Santana Garrett is a shining light in the rings of WOW (Women of Wrestling) and has seen the larger-than-life body slamming business evolve tremendously since debuting for her father’s wrestling promotion as a newcomer. Now, Garrett not only guest coaches at the WWE Performance Center, but continues to pass on her wisdom to the women […]
Writer, actor and professional wrestler AJ Mendez is known to millions as I Lee But had been away from the WWE -Slichters for ten years before he made a challenging return to Smackdown on 5 September 2025. Despite the excitement of her spontaneous collision with Becky Lynch, the physique of Lee was complete with bulging […]
Leah van Dale may have won several championships in the WWE ring as ‘Carmella’, but life as a new mother and building a platform to support women-oriented problems has so far been her favorite challenge. Now that a second child expected, Van Dale sat down with M&F Hers to discuss her courageously entitled community; ‘Jerk”And […]
Chelsea Green is a marked grappler in the new documentary series from Netflix, WWE: unrealBut to stay at the top of the more than life-sized world of professional struggles, this fit woman has learned that you cannot always trust a fully equipped gym while you are on the road. Instead, the charismatic Canadian tells M&F […]