Adrian Lee shares a ONE Fight Night 40 preview of his training and comeback mentality – Muscle & Fitness

At 19 years old and turning 20 in March, Adrian Lee is the future of his family’s legendary MMA legacy. But despite state wrestling championships and a sparkling three-fight winning streak with ONE Championship, ‘The Phenom’ is looking to get back to his winning ways after a disappointing, but perhaps crucially valuable, loss to Tye […]

Michael Chandler shares his new formula for maximum MMA power: muscle and fitness

Former three-time Bellator lightweight champion and current UFC star Michael Chandler has high hopes for a historic clash with Conor McGregor at the White House in 2026, but for now he’s backing veterans through his partnership with Phorm Energy. When talking about his training, Chandler often refers to the “Strength + Speed ​​= Power” formula […]

Sandro Dias at 50 Smash Two Guinness Records in 230 -Voet Skateboard drop – Spier and Fitness

Brazilian skateboarding icon Sandro Dias has achieved what many thought would just be too dangerous to try, making two New Guinness World Records on a slope that seemed to defy gravity -and at the age of 50. On the towering facade of Porto Alegre’s 22-storey Centro Administrativo Fernando Ferrari building, Dies descended from a breathtaking […]