Latest Updates Around The World
Mexican strongman and biohacker Enrique Zapata started 2026 by breaking the Guinness World Record for the number of pullups completed in 24 hours, but the health transformation he made to get there is perhaps the most inspiring aspect of this changemaker’s story. Zapata defied the odds on January 31, an astonishing 12,345 pullupsbeating the Belgian […]
Walk into almost any commercial gym during peak hours and you’ll hear it: a sudden throaty growl that cuts through the hum of treadmills and clanking records. Sometimes it is accompanied by a heavy deadlift or chest press. Other times, a pec deck set that barely warrants a raised eyebrow, let alone a primal scream. […]
Shifting the barbell from back to front is a whole different story for your squat setup. When you’re in a hurry, the bar rolls forward, pulling your elbows down or folding your torso into a good morning pose. If you miss one detail, the elevator unravels quickly. Front squat setups will look different due to […]
Amid the growing buzz around longevity and health, a new “span” is entering the conversation: muscle tension. Created and defended by Dr. Gabrielle Lyon, the term shifts the focus to how long our muscles remain strong, functional and metabolically healthy. It is becoming an increasingly important distinction as there is mounting evidence linking muscle health […]
As more and more people get to grips with working their glutes, popular exercises like the hip thrust and cable kickback are becoming a common practice. But if you want to maximize those glute gains, firing up this muscle with a challenging toe drill can make all the difference. Luckily, the Boston Barbell fitness center […]
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant his traps would take the load off the shoulder muscles he was targeting. To restore balance, Cutler says he uses the lying dumbbell front raise with great success. Here’s how to […]
Most lifters approach the end of the year armed with motivation, but little clarity. Resolutions are based on vibrations instead of data. You promise yourself that this will be the year you finally get serious, but you never sit down and examine what your training the year before actually accomplished. Without that assessment, next year’s […]
Ryan Terry brought the Olympia Men’s Physique gold back to England for a third time when he topped the division again in Las Vegas last October. Now back at his purpose-built RT Fit Gym, the popular bodybuilder shares his proven tips for success via his Victerry app, and in a recent social media post, he […]
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for toning your pecs, the pros focus on the angles on more specific areas, like the clavicular head, also known as that upper portion of the pecs—or the mass that gives you […]
